Bruxism program

Learn what bruxism really is, why it's not just a "bad habit," and how you can reduce tension and strain in your jaw.

99.99 €

Responsible	OraMove
Last Update	09/24/2026
Completion Time	11 hours 1 minute
Members	13

Course

Oorpijn Kaakpijn

Week 1

8Lessons · 1 hr 25 min
- W1D1: Welcome
  
  Free Preview
- W1D2: Multiple-P
- W1D3: Parafunctions
  
  Free Preview
- Parafuncties vragenlijst
- W1D4: Anatomy
- W1D5: Jaw self-massage
- W1D6: Emotional link
- Quiz week 1
  
  10 xp
Week 2

8Lessons · 1 hr 2 min
- W2D1: Changing Habits to Reduce Jaw Strain
- W2D2: Trigger points
- W2D3: Jaw stretching exercises
- W2D4: Condylar repositioning
- W2D5: Sleep Habits That Support Jaw Recovery
- W2D6: Diaphragmatic Breathing
- W2D7: Recovery day week 2
- Quiz week 2
  
  10 xp
Week 3

8Lessons · 1 hr 2 min
- W3D1: Stress
- Deel je ervaring met OraMove
- W3D2: Let it go
- W3D3: Breaking the day into manageable parts
- W3D4: Finding balance
- W3D5: N. Vagus
- W3D6: The ECA Approach
- Quiz week 3
  
  10 xp
Week 4

6Lessons · 55 min
- W4D2: Trapeziusspier stretch
- W1D4 The relationship between the jaw and the neck
- W4D5: Herhaling
- W4D6: Herhaling
- W4D7 : Fascia
- Quiz week 4
  
  10 xp
Week 5

7Lessons · 5 hr 35 min
- W5D1: Coffee, drugs, smoking
- W5D2: Opbeetplaten
- W5D3: Medicatie
- W5D4: Biofeedback
- W5D5: Botox
- W5D6: Lijst met apps en hulpmiddelen
- Quiz week 5
  
  10 xp
Week 6

8Lessons · 10 min
- W5D7: Diafragma
- W6D2: Nekstretch passief
- W6D3: Nekmobilisaties
- W6D4: Trapezius triggerpunten
- W6D5: Foamroll
- W6D7: Herhaling alle fysieke oefeningen
- W6D6: Middenrug stoelmobilisaties
- Quiz deel 6
  
  10 xp
Part 7: Sample exercise plans

4Lessons · 40 min
- Algemeen onderhoudsschema
- Onderhoudsschema focus op nek
- Onderhoudsschema focus op hoofdpijn en aangezichtspijn
- Focus op stress - onderhoudsschema
What if this is not enough?

1Lessons · 10 min
- Extra hulp
Conclusion

1Lessons · 2 min
- Deel je ervaring met OraMove